Prepare Yourself To Master Self-Defense Basics With This Step-By-Step Guide, Where Valuable Techniques Await Your Exploration
Material Created By-Rogers WilderMaster self-defense basics by first recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and setting boundaries. Understand individual space and important methods like straight punches and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project